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+Ball Control

+WARM UP DRILLS

Training Compilation

Warm Up Session 1

Ball Seat Squats

Ball Lunge Knee Taps

Fast Feet (Left & Right)

+Pass & Shoot

Driven Long Pass

+BEGINNER DRILLS

Outside Roll (Left)

Outside Roll (Right)

Diagonal Roll (Left)

Diagonal Roll (Right)

Sole Foot Session

Instep Roll Left

Outside Pass Scissors

Instep Roll Right

+Dribbling

+INTERMEDIATE DRILLS

Mix Roll (Left)

Mix Roll (Right)

+ADVANCED DRILLS

Triangle Both Feet

+Volleys

+Free Kicks

+Team Training

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DRILLS

Ball Control

- Instep Turn - Outside Turn - Thigh Control - Dummy - Chest - Drag Over - Look and turn

Pass & Shoot

- Instep - Laces Strike - Instep Curl - Outside Curl - Driven Long Pass

Dribbling

- Stepover

Volleys

- Half Volley - Laces Volley - Instep - Outside Foot - Side On Volley - Control Volley

Free Kicks

- Free Kick Wall

Team Training

- S.P.O.T - Pass and Move - Quickdraw - Crossing - Round Robbin - 1 On 1 - Team Volleys

ADVANCED DRILLS Drills

Figure Of 8
E Shape
Triangle Both Feet
L+V Shape
Test Drill

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The Skill

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The Drill

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Cone Setup

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Targets

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